Do You Have a Fall Prevention Plan?

Falls… they happen too often! For this reason, we have created vital information with helpful tips to help people of all ages prevent a fall and possible injuries! A fall prevention plan begins with scheduling an appointment with your doctor. … Continued

How to Reduce Belly Fat Naturally

You try to eat right… you try to exercise… but, you just can’t get rid of those extra rolls around your stomach. Some refer to this as a spare tire or belly fat. Regardless of how it is called, people … Continued

Are You Ready For Summer?

Summer is the time many of us immerse ourselves into outdoor activities. Unfortunately, not everyone is ready due to chronic or acute pain, feeling tired, carrying around too much weight or consumed with stress – both physically and emotionally. We … Continued

Drug-Free Ways to Relieve Stress

There are many factors that affect our stress level. They may be work-related, or influenced by pain, poor nutrition, school performance, death of a loved one, employment/unemployment, alcohol, drugs… and the list goes on and on. Therefore, people of all … Continued

Are you Searching for a Fibromyalgia Diet?

From a nutritional standpoint, to successfully treat Fibromyalgia, it is critical to look at controlling inflammation in the body. Three areas to focus on include: The digestive system – healing an inflamed or “leaky gut” Identifying food allergies and sensitivities … Continued

Healthy Meal Planning For Your Family

It’s never to late… or to early to start eating healthy with a balanced diet. However, with so many conflicting reports and recommendations, it is often difficult to determine what one should eat. Adding to the equation, is the lack … Continued

Optimal Brain Health Through Nutrition

Are you looking for foods to prevent aging? People eat food for many different reasons – to keep hunger at bay, to fuel for a workout, to celebrate an occasion, to be healthy, etc. But, let’s not forget to “feed … Continued

Which Diet Plans Should You Consider?

Healthy meals encourage weight loss  Every year new diet plans claim you can lose a ton of weight and make you look like the next cover model of a fitness magazine. Every diet sounds just as magical and hopeful as … Continued