Physical Therapy Articles
Health 101
Spring and Summer Injury Prevention!
It’s time to enjoy golf, baseball, soccer, swimming or just a walk around the block. We know the benefits of exercise and physical activity - keeps us fit, both physically and mentally. However, with over 10 million sports injuries each year, prevention is vital. Read more.
Exercise and Injuries… What You Need To Know!
A sedentary lifestyle - a life without physical activity, is a major preventable cause of death. We all know the benefits of exercise and physical activity - keeps us fit, both physically and mentally. An exercise routine should include aerobic exercises to strengthen the heart, strength training to maintain muscle mass and burn fat and flexibility exercises to improve range of motion. Read more.
Physical Therapy in East Brunswick, New Jersey Helps Pain Sufferers
Is chronic pain preventing you from enjoying family, friends or hobbies? Has an injury or illness decreased your joint mobility or muscle energy? At Alternative Integrated Medical Services of East Brunswick, NJ, we restore balance and function with a customized physical therapy and rehabilitation program. Read more.
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