Monthly Archives: December 2015

End Back Pain

The 2 Biggest Back Pain Mistakes Are: Doing nothing about it. Not knowing the cause! Unfortunately, 90% of Americans will have back pain at some point in their lives. This year, millions of Americans will experience a potentially debilitating back injury. For many, they’ll suffer pain or discomfort for the rest of their lives, due…


How To Prevent Injuries When Shoveling Snow

Prepare physically when a heavy snow falls It’s that time of year again – cold weather and snow. Time to go outside and face the dreaded job of shoveling snow. Snow shoveling injuries are the leading cause of back and neck pain during the winter months. People between the ages of 20 and 50 are…


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