Monthly Archives: July 2016

Healthy Meal Planning For Your Family

It’s never to late… or to early to start eating healthy with a balanced diet. However, with so many conflicting reports and recommendations, it is often difficult to determine what one should eat. Adding to the equation, is the lack of time for meal preparation and temptation of “junk food”. We believe there is no…

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Are you Suffering with Sore Knees?

One day you wake up and notice that it’s a struggle to go up or down stairs, stand up after sitting or just hard to walk, due to knee pain. These are functional limitations that make daily tasks difficult, if not impossible to do. Knee pain can be classified into three categories, based upon the…

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