Growing Concern over Text Neck
If you are constantly looking down at your cell phone, tablet or other wireless device, then you are probably causing damage to your neck and/or experiencing neck pain. Unfortunately, looking down too often and for too long often results in a neck strain and the outcome is… your neck hurts! This specific posture is alarming…CONTINUE READING
How to Enhance Athletic Performance… Naturally!
Participating in sports offers a world of benefits. Physical activity is linked to reducing the risk of 20+ illnesses – including some types of cancer and cardiovascular disease. Additional benefits include: Keeps us fit – physically and mentally. Helps burn extra calories and lose weight. When sports programs are implemented in schools, absenteeism and the…CONTINUE READING