Are you Suffering with Seasonal Allergies?

It’s that time again – time for many people to stock up on tissues and allergy medication, stay inside and unfortunately feel tired and miserable. It may be hard to breathe, you might be constantly sneezing, have skin reactions, along … Continued

Athletes can Reduce Risk of Injury

Whether you are an amateur sports enthusiast or a professional athlete – sports injuries occur. While each case is different, injuries are sustained due to poor warm-up and stretching techniques, poor posture, overtraining, a previous undetected injury or training incorrectly. … Continued