According to a 2013 Mayo Clinic study, back pain is the third most common reason people schedule doctor’s appointments in the United States. What may come as a surprise is that your desk job is a common cause of this discomfort. In fact, sitting at a desk for eight or more hours per day can take a serious toll on your spine. But working in an office doesn’t mean you have to suffer with back pain. Learn more about back pain from desk jobs and how to find relief with nonmedical, nonsurgical treatment from AIMS Clinic.
How Your Desk Is Hurting Your Back
The most common cause of lower back pain is the stress associated with bad posture, which can start in the car on the way to the office and continue in your uncomfortable desk chair. There are several office habits that lead to back pain, and many of us fall into these habits without realizing we’re doing so. This can include sitting for too long, which reduces the oxygen and nutrients delivered to your muscles, or leaning forward from your lower back, putting more pressure on your lumbar area.
The way we use technology at our desks can also contribute to back discomfort. For example, wedging your phone between your shoulder and ear while multitasking often leads to neck and upper back tension. Poor keyboard positioning is another frequent problem. Extending the arms to type may position the elbows too far from the body, adding strain to your shoulders and upper back.
Steps You Can Take to Relieve Back Pain
While results will vary for each individual, you can avoid back pain from your desk job with the following tips:
- Change positions regularly
- Take movement breaks for every 30 minutes you’re sitting in the same position
- Adjust your chair or use a footrest so your feet sit flat on the floor
- Make sure your computer screen is at eye-level and that your keyboard is close enough to your body
- Drink water often to stay hydrated – this will also force you to get up and move more often to refill your water bottle
- Ask your employer for an ergonomic chair and adjustable desk so you can move more
Seeking chiropractic care is another great way to address back pain that develops at work. A chiropractor can assess your condition, perform necessary adjustments and guide you toward better posture and workplace habits. Additionally, your chiropractor can suggest supplemental treatments to relieve pain, such as massage or acupuncture.
Find Effective Care for Office-Related Back Pain
If your back pain from your desk job persists or you’re experiencing new sharp, aching or tingling pain, it’s time to schedule an appointment with the AIMS Clinic in East Brunswick, New Jersey. Our back pain program is customized to each individual, starting with diagnostic testing and an assessment from our team of experts. To find relief from pain, call the AIMS Clinic today at 732-254-5553.