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What To Do For A Sore Back

Living with back pain is not fun for you, your family or friends. Often it prevents you from being productive at work, participating in activities or enjoying some family pleasures – such as taking a walk or playing with your children or grandchildren. There are many options available for people who want to know what…

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What Helps Back Pain?

Whether you wake-up with a dull backache or are suffering with severe back pain, it is important to know what helps back pain – that is non-invasive and drug-free. While some people decide to live with low back pain, take medication or rest in bed, many find relief and often a permanent solution by seeing…

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A Tip on How to Control Eating Habits

If you are feeling stressed and hungry, and looking for a tip on how to control eating habits… try a breathing technique. There are several breathing techniques that can help, especially the 4 – 7 – 8 Breathing Technique, developed by Dr. Andrew Weil. This technique has been known to help relieve stress and symptoms…

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Summer Health Tips

Every year, 20 percent of adults and more than 17 percent of children end up going to the Emergency Room – 27 percent of these visits occur in the summer months, according to the Centers for Disease Control and Prevention. Take a moment to read our summer health tips, which may prevent a trip to…

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Are You Looking for a Customized Diabetic Diet?

Healthy eating programs available in East Brunswick Diabetes can affect anyone. An estimated 380 million people are affected by diabetes worldwide, 29 million being Americans. It is the leading cause of blindness, amputations, kidney failure, heart failure and stroke – claiming the life of 1 American every 3 minutes. If you have diabetes, it is…

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If every step you take is painful… should you buy insoles, OTC orthotics or custom orthotics?

If you were not lucky enough to be born with “perfect feet”… then you may need some help to properly support and preserve the shape of the foot. Unfortunately, 90% of the world’s population falls into this category! For those who do not have a normal or neutral foot – you may suffer with painful…

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Could it be a Neuroma?

Does foot pain and numbness – usually in the ball or heel of the foot make it difficult for you to get through the day? You may even experience a burning, tingling or numbness in toes. Toes may cramp and curl or twitch. Pain can quickly accelerate and become sharp, almost excruciating with an increase…

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Do You Have a Fall Prevention Plan?

Falls… they happen too often! For this reason, we have created vital information with helpful tips to help people of all ages prevent a fall and possible injuries! A fall prevention plan begins with scheduling an appointment with your doctor. At this appointment you will want to discuss some of the following points and/or concerns…

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Are you looking for a Foot Doctor near me for Heel Pain Relief?

Heel pain or Plantar Fasciitis, is the most common condition seen in my Podiatrist office. There are many types of heel pain. The most common form is pain on the bottom of the heel. The pain is often worse first thing in the morning or after stepping on the foot after a period of rest….

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How to Reduce Belly Fat Naturally

You try to eat right… you try to exercise… but, you just can’t get rid of those extra rolls around your stomach. Some refer to this as a spare tire or belly fat. Regardless of how it is called, people want to know how to lose belly fat, especially if it is affecting their health!…

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