A Tip on How to Control Eating Habits

If you are feeling stressed and hungry, and looking for a tip on how to control eating habits… try a breathing technique. There are several breathing techniques that can help, especially the 4 – 7 – 8 Breathing Technique, developed … Continued

Summer Health Tips

Every year, 20 percent of adults and more than 17 percent of children end up going to the Emergency Room – 27 percent of these visits occur in the summer months, according to the Centers for Disease Control and Prevention. … Continued

Are You Looking for a Customized Diabetic Diet?

Healthy eating programs available in East Brunswick Diabetes can affect anyone. An estimated 380 million people are affected by diabetes worldwide, 29 million being Americans. It is the leading cause of blindness, amputations, kidney failure, heart failure and stroke – … Continued

Could it be a Neuroma?

Does foot pain and numbness – usually in the ball or heel of the foot make it difficult for you to get through the day? You may even experience a burning, tingling or numbness in toes. Toes may cramp and … Continued

Do You Have a Fall Prevention Plan?

Falls… they happen too often! For this reason, we have created vital information with helpful tips to help people of all ages prevent a fall and possible injuries! A fall prevention plan begins with scheduling an appointment with your doctor. … Continued

How to Reduce Belly Fat Naturally

You try to eat right… you try to exercise… but, you just can’t get rid of those extra rolls around your stomach. Some refer to this as a spare tire or belly fat. Regardless of how it is called, people … Continued

Are You Ready For Summer?

Summer is the time many of us immerse ourselves into outdoor activities. Unfortunately, not everyone is ready due to chronic or acute pain, feeling tired, carrying around too much weight or consumed with stress – both physically and emotionally. We … Continued