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A Tip on How to Control Eating Habits

If you are feeling stressed and hungry, and looking for a tip on how to control eating habits… try a breathing technique. There are several breathing techniques that can help, especially the 4 – 7 – 8 Breathing Technique, developed by Dr. Andrew Weil. This technique has been known to help relieve stress and symptoms…

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Discover Drug-Free Treatment for Anxiety and Depression

Worldwide, two of the most common mental disorders are anxiety and depression. Roughly half of all those diagnosed with depression also suffer from anxiety, as reported by the Anxiety and Depression Association of America. Anxiety disorders affect 40 million adults age 18 and older in the US! Unfortunately, only one-third of those suffering with anxiety…

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