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SPRING AND SUMMER INJURY PREVENTION

It’s time to enjoy golf, baseball, soccer, swimming or just a walk around the block. We know the benefits of exercise and physical activity – keeps us fit, both physically and mentally. However, with over 10 million sports injuries each year, prevention is vital. Sports injuries can result from: Improper training, lack of conditioning, insufficient…

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CARPAL TUNNEL SYNDROME REMEDIES IN NJ

Do your hands constantly fall asleep? Are you experiencing a “pins and needles” sensation in your fingers? Is it hard to grasp small objects? Perhaps you have Carpal Tunnel Syndrome… A little anatomy: Carpals are the bones you feel when you touch your wrist. The carpal tunnel – a narrow, rigid passageway of ligaments and…

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