What To Do For A Sore Back

Living with back pain is not fun for you, your family or friends. Often it prevents you from being productive at work, participating in activities or enjoying some family pleasures – such as taking a walk or playing with your children or grandchildren. There are many options available for people who want to know what…


What Helps Back Pain?

Whether you wake-up with a dull backache or are suffering with severe back pain, it is important to know what helps back pain – that is non-invasive and drug-free. While some people decide to live with low back pain, take medication or rest in bed, many find relief and often a permanent solution by seeing…


Discover the Benefits of Chiropractic and Acupuncture during Pregnancy

If you are thinking about having a baby or are currently pregnant, it is important to understand the changes that you are or will be experiencing with your hormones, posture and body mechanics. Since your body must prepare to carry and feed your baby, the following changes may occur: As the baby grows, your center…


Athletes can Reduce Risk of Injury

Whether you are an amateur sports enthusiast or a professional athlete – sports injuries occur. While each case is different, injuries are sustained due to poor warm-up and stretching techniques, poor posture, overtraining, a previous undetected injury or training incorrectly. In fact, an injury in one part of the body can manifest symptoms in other…


Treating Car Accident Injuries

Today more than ever, driving – especially in NJ comes with many considerations. Between roads that need repair, distracted drivers, holiday driving and drivers that are under the influence – it is no wonder that NJ has been named as having the second worst drivers in the country (2012 Allstate Insurance Company study). Yes, with…


Drug-free Chronic Lower Back Pain Solutions

Pain, a signal from the body that something is wrong! Back pain – whether acute or chronic, can be physically and emotionally draining. Acute pain occurs suddenly – generally after an injury or change in physical function. An example would be slipping on wet leaves or falling off a ladder. Acute pain lasts no longer…


Bulging Disc Pain Relief

Everyone experiences aches and pain from time to time. However – if the pain is becoming chronic and/or intensifying, it is time to understand what your body may be telling you. Are you suffering with stiffness, tenderness or pain in the back, leg or arm? Do you seem to be experiencing muscle spasms, numbness or…


The Risks Associated With Pain Relievers

Discover alternative therapies for pain in NJ Pain medication statistics are alarming! In fact, from 1999 to 2013, prescription painkillers prescribed and sold in the US quadrupled, without any significant change in the amount of pain reported. Additionally, 34% of adults in the US take a minimum of one prescription drug, and 11.5% take three…


4 Bad Habits That Can Cause Back Problems

Bad posture must be corrected! According to research, one-half of all working Americans admit to having back pain symptoms each year. In fact, back pain is one of the most common reasons for missed work. Perhaps bad posture, weak core muscles or an inactive lifestyle are to blame. If you are suffering with back problems…


The Best Backpack for Your Child

Tips to Avoid Spinal Problems in Children It’s time to select the best backpack for your child. It has to be big enough to hold books, homework and school supplies, along with many personal items. As children go from one grade to another, the amount of homework and projects often increase. Backpacks become heavier and…


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