Athletes can Reduce Risk of Injury

Whether you are an amateur sports enthusiast or a professional athlete – sports injuries occur. While each case is different, injuries are sustained due to poor warm-up and stretching techniques, poor posture, overtraining, a previous undetected injury or training incorrectly. … Continued

Treating Car Accident Injuries

Today more than ever, driving – especially in NJ comes with many considerations. Between roads that need repair, distracted drivers, holiday driving and drivers that are under the influence – it is no wonder that NJ has been named as … Continued

Drug-free Chronic Lower Back Pain Solutions

Pain, a signal from the body that something is wrong! Back pain – whether acute or chronic, can be physically and emotionally draining. Acute pain occurs suddenly – generally after an injury or change in physical function. An example would … Continued

Bulging Disc Pain Relief

Everyone experiences aches and pain from time to time. However – if the pain is becoming chronic and/or intensifying, it is time to understand what your body may be telling you. Are you suffering with stiffness, tenderness or pain in … Continued

The Risks Associated With Pain Relievers

Discover alternative therapies for pain in NJ Pain medication statistics are alarming! In fact, from 1999 to 2013, prescription painkillers prescribed and sold in the US quadrupled, without any significant change in the amount of pain reported. Additionally, 34% of … Continued

4 Bad Habits That Can Cause Back Problems

Bad posture must be corrected! According to research, one-half of all working Americans admit to having back pain symptoms each year. In fact, back pain is one of the most common reasons for missed work. Perhaps bad posture, weak core … Continued

The Best Backpack for Your Child


Tips to Avoid Spinal Problems in Children It’s time to select the best backpack for your child. It has to be big enough to hold books, homework and school supplies, along with many personal items. As children go from one … Continued


PHYSICAL THERAPY IN EAST BRUNSWICK NJ Back pain can take the fun out of your favorite fall and winter activities. Poor lifestyle choices and repetitive behaviors can place undue stress on the back. The result is back pain! Luckily, many … Continued



Are you suffering with back pain? Do you have a sharp pain or a dull backache? Are you experiencing any tingling, numbness or burning sensation in the upper or lower back? Then, do not make the two biggest mistakes people … Continued