What To Do For A Sore Back

Living with back pain is not fun for you, your family or friends. Often it prevents you from being productive at work, participating in activities or enjoying some family pleasures – such as taking a walk or playing with your … Continued

What Helps Back Pain?

Whether you wake-up with a dull backache or are suffering with severe back pain, it is important to know what helps back pain – that is non-invasive and drug-free. While some people decide to live with low back pain, take … Continued

Athletes can Reduce Risk of Injury

Whether you are an amateur sports enthusiast or a professional athlete – sports injuries occur. While each case is different, injuries are sustained due to poor warm-up and stretching techniques, poor posture, overtraining, a previous undetected injury or training incorrectly. … Continued

Treating Car Accident Injuries

Today more than ever, driving – especially in NJ comes with many considerations. Between roads that need repair, distracted drivers, holiday driving and drivers that are under the influence – it is no wonder that NJ has been named as … Continued

Drug-free Chronic Lower Back Pain Solutions

Pain, a signal from the body that something is wrong! Back pain – whether acute or chronic, can be physically and emotionally draining. Acute pain occurs suddenly – generally after an injury or change in physical function. An example would … Continued

Bulging Disc Pain Relief

Everyone experiences aches and pain from time to time. However – if the pain is becoming chronic and/or intensifying, it is time to understand what your body may be telling you. Are you suffering with stiffness, tenderness or pain in … Continued

The Risks Associated With Pain Relievers

Discover alternative therapies for pain in NJ Pain medication statistics are alarming! In fact, from 1999 to 2013, prescription painkillers prescribed and sold in the US quadrupled, without any significant change in the amount of pain reported. Additionally, 34% of … Continued

4 Bad Habits That Can Cause Back Problems

Bad posture must be corrected! According to research, one-half of all working Americans admit to having back pain symptoms each year. In fact, back pain is one of the most common reasons for missed work. Perhaps bad posture, weak core … Continued

The Best Backpack for Your Child


Tips to Avoid Spinal Problems in Children It’s time to select the best backpack for your child. It has to be big enough to hold books, homework and school supplies, along with many personal items. As children go from one … Continued