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How to Enhance Athletic Performance… Naturally!

Participating in sports offers a world of benefits. Physical activity is linked to reducing the risk of 20+ illnesses – including some types of cancer and cardiovascular disease. Additional benefits include: Keeps us fit – physically and mentally. Helps burn extra calories and lose weight. When sports programs are implemented in schools, absenteeism and the…

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How Can Pain and Body Aches be Reduced this Winter?

Discover the effects dehydration, poor nutrition and lack of exercise have on the body. It’s winter! Blustery wind, freezing temperatures, snow and ice can wreak havoc on our bodies. Many people experience symptoms, such as body aches, back and neck pain, dehydration, headaches and depression. However, there are many options and factors to help reduce…

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ARE YOU LOOKING FOR SAFE LIFTING TECHNIQUES IN EAST BRUNSWICK NJ

DO YOU KNOW THE PROPER WAY TO LIFT? Do not try to move a load that is too big or too heavy by yourself! Safe lifting techniques, provided by physical therapists can help prevent injuries. Learn the proper way to lift, so you do not become part of the millions of Americans who will experience…

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EXERCISE AND INJURIES… WHAT YOU NEED TO KNOW!

A sedentary lifestyle – a life without physical activity, is a major preventable cause of death. We all know the benefits of exercise and physical activity – keeps us fit, both physically and mentally. An exercise routine should include aerobic exercises to strengthen the heart, strength training to maintain muscle mass and burn fat and…

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WAYS TO PREVENT INJURIES AT THE GYM

STOP GYM INJURIES AND MAXIMIZE YOUR WORKOUT! by Rolland Cheng, NASM CPT and Dr. Adam Ward Injury prevention is commonly overlooked, yet an extremely important topic at the gym or when working out at home. Whether you are an athlete, runner, power lifter, recovering from an injury, or just trying to get back in shape, an…

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PHYSICAL FITNESS IS KEY TO A HEALTHY LIFESTYLE

HEALTH AND WELLNESS TIPS IN NEW JERSEY Physical fitness is a general state of health and well-being allowing you to optimally perform aspects of sports or occupations. It is usually achieved through an integration of proper nutrition, exercise and rest. Being physically fit has enormous benefits, ranging from reducing many chronic diseases to improving productivity…

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