How to Enhance Athletic Performance… Naturally!

Participating in sports offers a world of benefits. Physical activity is linked to reducing the risk of 20+ illnesses – including some types of cancer and cardiovascular disease. Additional benefits include: Keeps us fit – physically and mentally. Helps burn … Continued

EXERCISE AND INJURIES… WHAT YOU NEED TO KNOW!

A sedentary lifestyle – a life without physical activity, is a major preventable cause of death. We all know the benefits of exercise and physical activity – keeps us fit, both physically and mentally. An exercise routine should include aerobic … Continued

WAYS TO PREVENT INJURIES AT THE GYM

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STOP GYM INJURIES AND MAXIMIZE YOUR WORKOUT! by Rolland Cheng, NASM CPT and Dr. Adam Ward Injury prevention is commonly overlooked, yet an extremely important topic at the gym or when working out at home. Whether you are an athlete, runner, … Continued

PHYSICAL FITNESS IS KEY TO A HEALTHY LIFESTYLE

HEALTH AND WELLNESS TIPS IN NEW JERSEY Physical fitness is a general state of health and well-being allowing you to optimally perform aspects of sports or occupations. It is usually achieved through an integration of proper nutrition, exercise and rest. … Continued