A Tip on How to Control Eating Habits

If you are feeling stressed and hungry, and looking for a tip on how to control eating habits… try a breathing technique. There are several breathing techniques that can help, especially the 4 – 7 – 8 Breathing Technique, developed … Continued

Summer Health Tips

Every year, 20 percent of adults and more than 17 percent of children end up going to the Emergency Room – 27 percent of these visits occur in the summer months, according to the Centers for Disease Control and Prevention. … Continued

Is it time to explore Alternative Health Care?

It seems that a new drug or new surgical procedure become available to “cure” diseases almost on a daily basis. While there is a need for conventional methods to relieve some forms of pain and treat some illnesses… other approaches … Continued

When to be Concerned about a Loss of Balance

From time to time, people experience feeling dizzy or are unsteady while sitting, standing or lying down. A spinning feeling (vertigo), feeling of faintness or a floating sensation may be felt. Some people experience blurred vision, nausea, diarrhea, become disoriented … Continued

Healthy Meal Planning For Your Family

It’s never to late… or to early to start eating healthy with a balanced diet. However, with so many conflicting reports and recommendations, it is often difficult to determine what one should eat. Adding to the equation, is the lack … Continued

Optimal Brain Health Through Nutrition

Are you looking for foods to prevent aging? People eat food for many different reasons – to keep hunger at bay, to fuel for a workout, to celebrate an occasion, to be healthy, etc. But, let’s not forget to “feed … Continued

The Risks Associated With Pain Relievers

Discover alternative therapies for pain in NJ Pain medication statistics are alarming! In fact, from 1999 to 2013, prescription painkillers prescribed and sold in the US quadrupled, without any significant change in the amount of pain reported. Additionally, 34% of … Continued

Which Diet Plans Should You Consider?

Healthy meals encourage weight loss  Every year new diet plans claim you can lose a ton of weight and make you look like the next cover model of a fitness magazine. Every diet sounds just as magical and hopeful as … Continued