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A Tip on How to Control Eating Habits

If you are feeling stressed and hungry, and looking for a tip on how to control eating habits… try a breathing technique. There are several breathing techniques that can help, especially the 4 – 7 – 8 Breathing Technique, developed by Dr. Andrew Weil. This technique has been known to help relieve stress and symptoms…

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Summer Health Tips

Every year, 20 percent of adults and more than 17 percent of children end up going to the Emergency Room – 27 percent of these visits occur in the summer months, according to the Centers for Disease Control and Prevention. Take a moment to read our summer health tips, which may prevent a trip to…

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Is it time to explore Alternative Health Care?

It seems that a new drug or new surgical procedure become available to “cure” diseases almost on a daily basis. While there is a need for conventional methods to relieve some forms of pain and treat some illnesses… other approaches are available. One approach goes back to basics – the basics of finding the root…

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When to be Concerned about a Loss of Balance

From time to time, people experience feeling dizzy or are unsteady while sitting, standing or lying down. A spinning feeling (vertigo), feeling of faintness or a floating sensation may be felt. Some people experience blurred vision, nausea, diarrhea, become disoriented or there is a change in their blood pressure or heart rate. Experts believe that…

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Healthy Meal Planning For Your Family

It’s never to late… or to early to start eating healthy with a balanced diet. However, with so many conflicting reports and recommendations, it is often difficult to determine what one should eat. Adding to the equation, is the lack of time for meal preparation and temptation of “junk food”. We believe there is no…

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Optimal Brain Health Through Nutrition

Are you looking for foods to prevent aging? People eat food for many different reasons – to keep hunger at bay, to fuel for a workout, to celebrate an occasion, to be healthy, etc. But, let’s not forget to “feed the brain” with proper nutrition. Food affects everything in our body and has a powerful…

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The Risks Associated With Pain Relievers

Discover alternative therapies for pain in NJ Pain medication statistics are alarming! In fact, from 1999 to 2013, prescription painkillers prescribed and sold in the US quadrupled, without any significant change in the amount of pain reported. Additionally, 34% of adults in the US take a minimum of one prescription drug, and 11.5% take three…

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Which Diet Plans Should You Consider?

Healthy meals encourage weight loss  Every year new diet plans claim you can lose a ton of weight and make you look like the next cover model of a fitness magazine. Every diet sounds just as magical and hopeful as the last. With so many diets around, it’s hard to figure out which one is…

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How Can Pain and Body Aches be Reduced this Winter?

Discover the effects dehydration, poor nutrition and lack of exercise have on the body. It’s winter! Blustery wind, freezing temperatures, snow and ice can wreak havoc on our bodies. Many people experience symptoms, such as body aches, back and neck pain, dehydration, headaches and depression. However, there are many options and factors to help reduce…

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The AIMS Clinic can help YOU keep YOUR New Year Resolutions

Let us create your customized healthy eating and exercise program! In 2016, the AIMS Healthcare Team would like to help people of all ages keep their New Year Resolutions. In an effort to help you reduce pain and/or avoid future pain, the following tips from each Healthcare Director are provided: Chiropractic New Year Resolutions I…

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