Athletes can Reduce Risk of Injury

Whether you are an amateur sports enthusiast or a professional athlete – sports injuries occur. While each case is different, injuries are sustained due to poor warm-up and stretching techniques, poor posture, overtraining, a previous undetected injury or training incorrectly. … Continued

Spring Health Tips for Injury Prevention

How to prevent injuries for Seniors Are you coming out of the winter season with a few extra pounds from holiday celebrations, new aches and pains from constantly shoveling snow and less energy due to lack of exercise? If so, … Continued