Athletes can Reduce Risk of Injury

Whether you are an amateur sports enthusiast or a professional athlete – sports injuries occur. While each case is different, injuries are sustained due to poor warm-up and stretching techniques, poor posture, overtraining, a previous undetected injury or training incorrectly. In fact, an injury in one part of the body can manifest symptoms in other…


How To Prevent Injuries When Shoveling Snow

Prepare physically when a heavy snow falls It’s that time of year again – cold weather and snow. Time to go outside and face the dreaded job of shoveling snow. Snow shoveling injuries are the leading cause of back and neck pain during the winter months. People between the ages of 20 and 50 are…


Injury Prevention during the Fall Season

Tips to reduce sports injuries in NJ Where did the summer go? It is that time of year again when the schedule is jammed with school, sports, play dates, and weekend day trips! At times it feels like we cannot take a moment to rest with everything going on. With all of the fall beauty,…


Spring Health Tips for Injury Prevention

How to prevent injuries for Seniors Are you coming out of the winter season with a few extra pounds from holiday celebrations, new aches and pains from constantly shoveling snow and less energy due to lack of exercise? If so, start now to prepare your body for a Super Spring! Learn how to prevent injuries,…


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