Dealing with Neck and Posture Pain in the Office

Long hours at the office can cause neck pain and posture issues, resulting in discomfort that lasts after the work day ends. In many cases, you might take an over-the-counter pain reliever and hope for the best, but there are a number of ways you can resolve these problems without medication. Learn how to address…


Tech Neck: How Electronics Affect Your Posture

Many people work jobs that require lengthy time spent behind a desk, looking at a computer screen. Over time, doing so can have lasting negative effects on your posture, making you feel stiff, achy and tired. This discomfort is so common that there’s even a name for it: tech neck. To help you find solutions,…


Athletes can Reduce Risk of Injury

Whether you are an amateur sports enthusiast or a professional athlete – sports injuries occur. While each case is different, injuries are sustained due to poor warm-up and stretching techniques, poor posture, overtraining, a previous undetected injury or training incorrectly. In fact, an injury in one part of the body can manifest symptoms in other…


Growing Concern over Text Neck

If you are constantly looking down at your cell phone, tablet or other wireless device, then you are probably causing damage to your neck and/or experiencing neck pain. Unfortunately, looking down too often and for too long often results in a neck strain and the outcome is… your neck hurts! This specific posture is alarming…


Treating Car Accident Injuries

Today more than ever, driving – especially in NJ comes with many considerations. Between roads that need repair, distracted drivers, holiday driving and drivers that are under the influence – it is no wonder that NJ has been named as having the second worst drivers in the country (2012 Allstate Insurance Company study). Yes, with…


The Risks Associated With Pain Relievers

Discover alternative therapies for pain in NJ Pain medication statistics are alarming! In fact, from 1999 to 2013, prescription painkillers prescribed and sold in the US quadrupled, without any significant change in the amount of pain reported. Additionally, 34% of adults in the US take a minimum of one prescription drug, and 11.5% take three…


Are You Causing Your Own Sore Neck?

Successful Neck Pain Relief offered in East Brunswick Are you suffering with a sore neck? As leading Specialists in non-invasive spine procedures and neck pain relief, the Doctors and Therapists of The AIMS Clinic have created a list of activities and lifestyle choices that have directly or indirectly caused neck pain for thousands of our…



One morning, you wake-up with a burning or tingling sensation in your neck. Perhaps it feels stiff or tender and you just can’t figure out why! Did you sleep “funny” or catch a draft on your neck? Maybe it was when your car was rear-ended or when you twisted the wrong way at the gym….



TREAT THE PAIN OF YOUR WHIPLASH INJURY You’re sitting at a stop sign and all of a sudden… your car is hit! Your head whips forward (hyperflexion) then backwards (hyperextension) or vice versa; hence the non-medical term “whiplash”. When the head is “whipped” by an impact, the tendons, ligaments and muscles that protect and cushion…


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