How to Reduce Belly Fat Naturally

You try to eat right… you try to exercise… but, you just can’t get rid of those extra rolls around your stomach. Some refer to this as a spare tire or belly fat. Regardless of how it is called, people … Continued

Are You Ready For Summer?

Summer is the time many of us immerse ourselves into outdoor activities. Unfortunately, not everyone is ready due to chronic or acute pain, feeling tired, carrying around too much weight or consumed with stress – both physically and emotionally. We … Continued

Which Diet Plans Should You Consider?

Healthy meals encourage weight loss  Every year new diet plans claim you can lose a ton of weight and make you look like the next cover model of a fitness magazine. Every diet sounds just as magical and hopeful as … Continued


WHAT YOU NEED TO KNOW ABOUT AUTISM AND DIET Autism spectrum disorders (ASDs) are a group of developmental disabilities characterized by alterations in behavior, communication, and socialization. They include autistic disorder, pervasive developmental disorder not otherwise specified (PDD NOS), and Aspergers … Continued