Falls… they happen too often! For this reason, we have created vital information with helpful tips to help people of all ages prevent a fall and possible injuries! A fall prevention plan begins with scheduling an appointment with your doctor. At this appointment you will want to discuss some of the following points and/or concerns to learn more about preventing falls:
- Health History (including musculoskeletal conditions, previous falls, injuries and dizziness)
- Impaired mental status
- Medication – both prescription and over-the-counter
- Activity level
- Footwear, including orthotics and/or supports
- Assistive devices
- Home and work environments
It is important to discuss any concerns regarding activity participation. If your concern stems from pain or fear of falling, additional testing and evaluations – such as fall risk assessment may be necessitated.
Discover Physical Therapy Benefits!
The first area to explore would be working with a physical therapist. Once a muscular evaluation is completed, a customized exercise program can be created to improve strength, flexibility, coordination, balance and gait. If necessitated, assistive devices may be helpful. In addition, it may be determined that the devices you are currently using may be a hindrance or used incorrectly.
If you are seeking fall prevention tips, physical therapy benefits can be life saving. A physical therapist can help you reduce your chance of falling and help you to enjoy walking, dancing or a gentle exercise program. If a friend or a family member is beginning an exercise program or activity participation… why not do it together… everyone benefits! A good goal is 30 minutes of exercise most days.
Discover the Benefits of Chiropractic Care!
If you are creating a fall prevention plan, consider chiropractic. A Doctor of Chiropractic can also conduct a fall risk assessment by evaluating strength and balance. Key to preventing falls is having good posture. A flexed forward posture (head leans forward and the upper back curves) may result in a potential fall. Spinal manipulation along with therapies can improve posture, improve balance and reduce the fear of falling.
Have you Considered Podiatry as part of your Fall Prevention Program?
A podiatrist provides numerous treatment options – including trimming toe nails and evaluating issues that can affect gait and balance problems. In addition, a foot and ankle exercise program can be created along with advice regarding footwear and orthotics.
Preventing Falls with a Medical Doctor and Certified Nutritionist
Working with a Certified Nutritionist and Medical Doctor may reveal deficiencies and contributing factors – such as vitamin D, which has been linked to falling. Evaluations may also include dehydration, body mass index and blood pressure.
A Medical Doctor will also evaluate:
- Medication and associated risk factors.
- Changes in eyesight, mental status and health conditions (arthritis, osteoporosis).
It is important to work with a Healthcare Team to address the many factors associated with falling. Additional recommendations include:
- Removing home and work hazards – such as scatter rugs, piles of stuff (magazines, newspapers), dangling extension cords, as well as children’s and dog toys; maintaining proper lighting – especially at night, and installing grab bars in bathrooms.
- If stress and insomnia seem to be a factor, try Acupuncture!
If you are concerned about falling or know someone who is, discover the benefits of chiropractic care and physical therapy benefits. Incorporate proper nutrition and acupuncture to create a fall prevention plan.