Have you felt a painful tightness in your back when getting out of bed, in your neck after sitting at your computer for an extended amount of time or in your leg after doing a little too much vacuuming? These muscle spasm symptoms can occur when a muscle becomes rigid, contracts involuntarily and goes into spasm. Muscle spasms usually affect the back, neck, legs, shoulder, knees or abdominal muscles. A spasm is a sudden and often painful occurrence. Pain during a muscle spasm ranges from mild to severe and can last up to 10 minutes – sending people to seek muscle spasm treatment.
Many Factors can lead to Muscle Spasm Symptoms
In addition to pain in the affected area, common muscle spasm symptoms include:
- Muscle weakness
- Loss of function
- Abnormal muscle rigidity
- Difficulty moving, turning or bending in the neck, shoulder or back
The question is why… Why are you experiencing muscle spasm symptoms? There are many contributing factors:
- Physical Factors: Prolonged or strenuous exercise, poor posture, sleeping on an old mattress, pregnancy, the birthing process, a trauma or simply sneezing.
- Chemical Factors: Nutritional deficiencies, dehydration, medication, smoking, pollution and pesticides.
- Emotional Factors: Anxiety, panic attacks, frustration and anger.
- Medical Conditions: IBS, Stroke, Parkinson’s Disease, MS, Seizures.
Once a diagnosis is made, and it is determined what causes a muscle spasm for you, a customized treatment program can be created. To treat and prevent muscle spam symptoms from returning, it is vital for the patient to know exactly what causes muscle spasms.
How to treat Muscle Spasms
As a multi-disciplinary Clinic with a Team of Experts, we offer an integrated approach. Patients wanting to know how to treat muscle spasms are often overjoyed with the results we provide. Treatment options include:
3. Soft Tissue Massage
6. Heat Lamp
7. Cold or Ice Therapy
8. Electric Muscle Stimulation
2. Moist heat or Hot Packs
3. Cold Packs or Ice Therapy
6. Joint Mobilization
8. Kinesiology Taping
10. Neuromuscular Re-Education
The focus is to strengthen what a patient can do and help to improve and/or adapt what a patient finds challenging. This is accomplished with a unique holistic approach to acute and chronic pain. Integrating traditional, scientifically-proven pain methodologies with a whole-person strategy has been especially beneficial in hard-to-diagnose or difficult to resolve conditions, eliminating the need for invasive surgeries or the debilitating side-effects of prescription medication.
Custom molded orthotics and bracing, castings, taping and/or strappings, along with a footwear evaluation and recommendations are integrated into a muscle spasm treatment program.
Work together with a Nutritionist to help you create a healthy diet that includes lean protein, whole grains, fruits and vegetables. A body composition analysis can also determine if you are properly hydrated.
It is always vital to maintain proper posture at all times. In addition, remember to stretch to keep your muscles loose and flexible, pace your activities, stay hydrated and include relaxation techniques.
If you are suffering with muscle spasm symptoms or searching for muscle spasm treatment, our Team is here to help you feel better. If you want to discover how to treat muscle spasms, give us a call and receive a FREE Consultation at 732-254-5553.